At my ideal weight, What should I do?

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by JaMeSyYyY
08 Feb 10 01:33

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I'm at 156 now, and I wanna what I need to do now, I am tired of running, been doin that since july and ive lost 85lbs and I wanna know what I can do to maintain my weight?

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by arnoldap
11 Feb 10 12:38

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No need to run. Do some good workouts that may be beneficial for you. Check the videos from the site workoutsondemand.com.
You may consider Workouts On DemandĀ  according to your choice.

by btay
12 Feb 10 06:03

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Taking the weight off is the hardest part, but keeping it off can also be a challenge. Make good choices about the types of food that you eat, maintain some type of excercise and moniter your weight often. Often the simple things can make all the difference. I have found that eatingĀ  smaller meals and snacking inbetween meals with nutritious low fat things such as fresh fruit keep me from ever being hungry and don't pile on the calories.

Hope that helps some!

Btay.

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